Introduction: You are preparing for gastrocnemius lengthening surgery to address tightness in your calf muscle, which may have caused discomfort or restricted your mobility. This protocol provides essential information on what to expect during your recovery, as well as potential…
What is cartilage damage in the ankle? An osteochondral lesion (OCL) is an area of cartilage (joint surface) injury or damage. The underlying bone can also be affected, which is often the cause of pain. These lesions can be caused…
The key to recovery and prevention of recurrent ankle injuries is to allow the torn ligament to heal in the appropriate position. For this the ankle should be placed in an ankle brace (lace-up/speed brace) as soon as possible following…
Minimal invasive foot surgery involves keyhole incisions in order to surgically correct various foot and ankle problems. Generally small (2-4mm) instruments are used to make very small cuts (osteotomies) in order to realign or correct toes. The benefits include less…
The Achilles tendon is the tendon formed by the calf muscles (Gastrocnemius and Soleus). Its inserts at the back of the heel. Sometimes the insertion (insertional) or middle part (non-insertional) of the tendon can become painful and thickened (tendinopathy). This…
Sometimes due to a sever flatfoot or due to arthritis the joints around the ankle must be fused. A triple fusion is when the joint below the ankle (Subtalar joint) and in front (Talonavicular and Calcaneocuboid) of the ankle are…
A flatfoot refers to the loss of the inside (medial) arch of the foot. 20% of people have flatfeet and if it is not causing pain or discomfort you should not be concerned about it. Painful (symptomatic) flatfeet generally present…
What is keyhole surgery? Keyhole surgery can be used to treat many conditions around the ankle. Keyhole surgery involves doing procedures through 2-3 small incisions around the ankle and foot. The advantage of this procedure includes faster recovery, less wound…
Ankle sprains are very common, and the severity often underestimated. 85% of all ankle injuries are sprains, and lateral ankle sprains being the most common. The biggest misconception in patients is the time to recovery. Although very minor ankle sprains…
Ankle arthritis can be debilitating, and the effects of chronic pain has been well established. Whether it is from previous trauma (injury) or wear and tear (arthritis) the aim of treatment is to cure the pain and allow return to…
