Introduction: You are preparing for gastrocnemius lengthening surgery to address tightness in your calf muscle, which may have caused discomfort or restricted your mobility. This protocol provides essential information on what to expect during your recovery, as well as potential…
The key to recovery and prevention of recurrent ankle injuries is to allow the torn ligament to heal in the appropriate position. For this the ankle should be placed in an ankle brace (lace-up/speed brace) as soon as possible following…
Minimal invasive foot surgery involves keyhole incisions in order to surgically correct various foot and ankle problems. Generally small (2-4mm) instruments are used to make very small cuts (osteotomies) in order to realign or correct toes. The benefits include less…
The Achilles tendon is the tendon formed by the calf muscles (Gastrocnemius and Soleus). Its inserts at the back of the heel. Sometimes the insertion (insertional) or middle part (non-insertional) of the tendon can become painful and thickened (tendinopathy). This…
